Summer, Sun, Sunburn—What Helps?

Magazine
A couple is lying on the beach wearing sunglasses
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02.08.2018, Usedom Tourismus GmbH

Summertime means sunshine—and sunburn? It doesn't have to be that way. From aloe vera to coconut oil, we've put together a list of classic household remedies for sunburn just for you.

What helps with sunburn?

As soon as the first symptoms of sunburn appear, you should get out of the sun as quickly as possible. Drinking enough water helps provide the skin with its first supply of fluids from the inside. A cool shower or cool compresses are also effective first-aid measures for sunburn. As soon as the compresses warm up, they should be re-soaked in cold water. Over the next few days, you should avoid the sun completely and wear long-sleeved clothing. If you have a severe burn with blistering, you should seek medical treatment!

Aloe vera is the best household remedy for sunburn

A particularly effective household remedy is the aloe vera plant, though unfortunately it isn’t always on hand. Aloe vera provides quick and effective relief from sunburn. Simply cut off a piece and apply the liquid that comes out to the burned areas of the skin. Aloe vera, with its anti-inflammatory properties, is considered a moisturizer and has a cooling effect when applied properly. The liquid nourishes the sunburned skin and relieves pain and itching. If you don’t have an aloe vera plant at home, you can also use aloe vera gel from the pharmacy. Thanks to its many vitamins and minerals, aloe vera is considered one of the best household remedies for sunburn.

Quark and yogurt relieve pain and moisturize the skin

Other soothing household remedies for sunburn include quark and yogurt. Both of these dairy products have a cooling effect and, at the same time, provide the skin with plenty of moisture. However, these household remedies should not be applied directly to the burned area. To use them, take a kitchen towel and spread a generous amount of quark or yogurt on it. Then place this yogurt or quark compress on the burned area. This quickly soothes the skin and cools the affected areas.

Coconut Oil for Skin Redness

It’s considered the ultimate insider tip: coconut oil! This age-old household remedy contains numerous vitamins and lauric acid, which has moisturizing and soothing properties. To use it, apply the anti-inflammatory coconut oil to the burned areas of skin using a cotton pad. Just a few drops are enough to soothe the affected areas. The skin immediately begins to regenerate and heal. Mild almond oil and olive oil have also proven effective and can be used for sunburn as well.

A cucumber mask soothes and cools

Cucumbers have also long been a popular household remedy for skin redness. They are also effective for treating sunburn on the face. The cucumber helps relieve pain because it consists mainly of water and enzymes. Slice a cold cucumber and place the slices on the affected areas. If you prefer, you can also squeeze the cucumber and apply the juice to your skin with a cotton ball.

Black tea or chamomile tea helps with sunburn

Tea drinkers, in particular, are likely to have this simple household remedy for sunburn on hand. To use it, first brew the tea with hot water and then let it cool in the refrigerator. For large areas of sunburn, soak a cloth in the cool tea and apply it to the affected skin. Smaller areas can also be treated with a cooled tea bag. As soon as the soaked cloth or tea bag has warmed up, it should be cooled down again.

Healing Clay is an old home remedy

Healing clay can also help relieve sunburn. Mix it with cool water until it forms a creamy paste. After applying it, the clay will dry on your skin. You can then gently wash it off.

Better safe than sorry—use sunscreen!

Hindsight is always 20/20! Still, it’s better to protect your skin right from the start than to deal with sunburn later. Before spending time in the sun, you should always apply a sufficient amount of sunscreen. You’ll get the most effective sun protection if you apply sunscreen about 30 minutes before sunbathing. Choose the right sunscreen for your skin type. For a day at the beach, you should use at least SPF 30.

Wearing the right clothing is also important. A cap or sun hat helps prevent sunburn and sunstroke. You should also protect your neck from the sun with a light scarf.

If you’re spending time in the sun for the first time this new year, you need to be especially careful. Your skin has to get used to the sun’s rays all over again every year. Also, avoid strong UV radiation during the midday hours from 12 p.m. to 3 p.m. At midday, it’s best to find a shady spot.

With our tips, you should be well-prepared to prevent sunburn from happening in the first place. We wish you happy sunbathing and a healthy tan!

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